The Gastric Mind Band by Martin Shirran

Author:Martin Shirran
Language: eng
Format: epub
Tags: Weight loss; diets
Publisher: Hay House
Published: 2013-01-06T16:00:00+00:00

Choose Superfoods

Try to incorporate some of the so-called ‘superfoods’ – which contain high levels of antioxidants, fibre, vitamins and minerals – in your diet, along with unprocessed, unrefined foods. You should gradually start to feel health benefits including improved energy levels and immune function, raised mood, and a reduced likelihood of heart disease. Below are just a few of the superfoods:

Acai berries, goji berries, apples, bananas, apricots, raisins and figs

Broccoli, watercress and spinach, avocado, Jerusalem artichokes

Teff grain, hemp, lentils, quinoa, wheatgerm and adzuki beans

Dark chocolate of 70 per cent or more cocoa solids

Olive oil

Salmon

Natural yoghurt

Baked beans

Brazil nuts

Garlic, ginger and onions

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